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Lynn Maloney Acupuncture

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Lynn's Fall Tips

Breathing
Pay special attention to keeping your lungs healthy during the fall.…
Clothing
Add a scarf and more turlenecks to your wardrobe.…
Diet
Eating warming foods will support robust health in fall.…

Read Lynn's tips from other seasons:

Spring
  • Diet - It's time to re-introduce more raw foods to the diet to both cool and cleanse the body. Also, quickly sautee or steam vegetables.…
  • Exercise - Keep the body moving. Receive massage as well as exercise to keep the joints mobilized and the tissues fluid. …
  • Sleep - Get to bed early enough to be asleep by 11 p.m. This is the time when Liver qi, the organ and type of qi most assoicated with the Spring, is most active in its work of "seeing" your future. …
  • Stress Management - The transition from the depth of Winter to the activity and intense growth of Spring can be rough. Irritability, headaches, respiratory problems and other symptoms associated with stress may increase. Movement is essential!…
  • Vision: The Gift of Spring - Vision(physical, mental, and spiritual) is the power or gift of Spring, according the Chinese Five Element system. …
SummerWinter
  • Diet - Reduce raw foods…
  • Exercise - Warm the muscles and avoid over-exertion…
  • Meditation - Make time to withdraw from external stimulus…
  • Sleep - Sleep more or add time to rest…
  • Social Life - Smaller gatherings at home…